Eat fat, lose fat lose weight and feel great with three delicious, science-based coconut diets by Mary G. Enig

Cover of: Eat fat, lose fat | Mary G. Enig

Published by Hudson Street Press in New York .

Written in English

Read online

Subjects:

  • Reducing diets.,
  • Coconut oil.,
  • Fatty acids in human nutrition.

Edition Notes

Includes index.

Book details

StatementMary Enig and Sally Fallon.
ContributionsFallon, Sally.
Classifications
LC ClassificationsRM222.2 .E54 2005
The Physical Object
Pagination295 p. ;
Number of Pages295
ID Numbers
Open LibraryOL17921178M
ISBN 101594630054
LC Control Number2004016663

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Eat Fat Lose Fat: The Healthy Alternative to Trans Fats (Plume, ), by Mary Enig, PhD, a biochemist specializing in lipids (fats), and Sally Fallon, author of Nourishing Traditions and president of the Weston A. Price Foundation, contains three programs that show how to use healthy foods for weight loss, for improved health, and for everyday meals.

Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health three programs in this book, which features delicious Eat fat oil based recipes, among others, show that eating healthy fats is the answer to.

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In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy 4/5(3). Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet About Eat Fat, Lose Fat A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like c oconut oil, red meat, and butter are actually essential to weight loss and health.

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How to Get Started. In Always Hungry, Dr. Ludwig outlines his three-phase program for losing weight for good. His book is filled with tips on how to dine out and still eat healthy, nourishing Author: Daily Burn. Eat more fat. That’s right. Eat more fat to lose weight, feel good, prevent disease and live longer.

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Mary Enig are back with a challenge to “politically correct nutrition and the diet dictocrats.”If you still think a low-fat diet is the key to weight loss, you’re going to be shocked when you read this book, because the authors tell us what to eat.

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Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again - by Traci Mann PhD.

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